TDEE Calculator
HealthTotal Daily Energy Expenditure.
A 500 kcal/day deficit gives roughly 0.5 kg loss per week.
Total Daily Energy Expenditure (TDEE) is the number of calories you burn each day combining rest and activity. It is calculated by multiplying your BMR by an activity factor that reflects how active you are — from sedentary (1.2) to extra active (1.9). TDEE is the most useful single number for nutrition planning: eat below it to lose weight, at it to maintain, or above it to gain. Tracking intake against TDEE for a week reveals how your habits match your needs.
How to use TDEE Calculator
- 1Open the TDEE Calculator calculator above.
- 2Enter your values into the input fields.
- 3Read the result shown instantly.
Formula
TDEE = BMR × activity_factor
Example
Male, 30, 175 cm, 70 kg, moderate → TDEE ≈ 2558 kcal.
FAQs
What is TDEE Calculator؟
Total Daily Energy Expenditure.
Is TDEE Calculator free to use?
Yes — it is 100% free, runs entirely in your browser, and needs no sign-up.
Does TDEE Calculator work on mobile?
Yes, it is fully responsive and works on phones, tablets, and desktops.
